Weigh In record (no journal entry) for 16 March 2022
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88.0 kg
Lost so far: 45.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 51.66g | Prot: 231.61g | Carbs: 218.73g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: La Tortilla Factory Low Carb Flour Tortilla, Jones Fully Cooked Chicken Sausage, Egg, Lee Kum Kee Sriracha Chili Sauce. Lunch: Strawberries, Mutant Iso Surge, Member's Mark Omega 3 Fish Oil (1000 mg). Afternoon Tea: Mutant Iso Surge. Dinner: Skinnygirl Honey Dijon Dressing, Great Value Romaine Lettuce, Granny Smith Apples, Kirkland Signature Rotisserie Chicken Breast Meat, Hunt's Bold BBQ Sauce, Celery, Jalapeno Peppers. Snacks/Other: Smucker's Sugar Free Strawberry Jam, PBfit Peanut Butter Powder, La Tortilla Factory Low Carb Flour Tortilla, Bananas. more...
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Gaining 1.1 kg a Week
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ogyoglethorpe89's Weight History
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