Chessire's Journal, 16 Mar 22

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Weigh In record (no journal entry) for 16 March 2022

86.7 kg Lost so far: 20.8 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2022:

660 kcal

Fat: 22.00g | Prot: 45.00g | Carbs: 80.00g. Breakfast: Smucker's Sugar Free Blueberry Preserves, Dave's Killer Bread 21 Whole Grains & Seeds Organic Burger Buns. Lunch: Daisy 4% Small Curd Cottage Cheese, Tim Hortons Chicken Bacon Ranch Grilled Wrap . more...

158 kcal

Exercise: Treadmill - 13 minutes, Apple Health - 23 hours and 47 minutes. more...

Losing 1.6 kg a Week

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Chessire's Weight History

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Chessire's Journal, 16 Mar 22

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Chessire's Weight History