Weigh In record (no journal entry) for 16 March 2022
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55.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 57.57g | Prot: 144.68g | Carbs: 173.95g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla, Bulk Powders Beurre d'amande, Bjorg Galettes de Riz Complet, Café. Lunch: Bowlflan protéiné façon tarte au citron, Montfort Graisse de Canard, Herta Lardons Fumés, Carottes, Pois Chiches. Dinner: Canderel Vanilla, Danone Skyr Nature, Cos ou la Laitue Romaine, Cauvin Huile de Noisette, Tablier Blanc Pignons de Pin , Bowlflan courgette jambon parmesan. Snacks/Other: Bjorg Galettes de Riz Complet, Bulk Powders Pure Whey Protein Vanilla. more...
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Losing 0.3 kg a Week
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🌿Lau Keto🌿's Weight History
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