Weigh In record (no journal entry) for 16 March 2022
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87.3 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3288 kcal
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Fat: 75.23g | Prot: 297.87g | Carbs: 365.39g.
Breakfast: Green Peppers , Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Gatorade Perform Powder, Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Extra Virgin Olive Oil, Liberte 0% Greek Yogurt, Bananas , Egg Whites, Whole Wheat Bread. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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