Weigh In record (no journal entry) for 23 June 2014
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60.5 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 11.71g | Prot: 34.75g | Carbs: 53.28g.
Breakfast: Chicken Breast, Schwan's Roasted Sweet Potatoes, Coffee (Brewed From Grounds). Lunch: Starbucks Mocha Frappuccino Light (Tall). Snacks/Other: Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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Gaining 1.0 kg a Week
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