Weigh In record (no journal entry) for 16 March 2022
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60.1 kg
Lost so far: 1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 46.57g | Prot: 77.59g | Carbs: 200.43g.
Breakfast: AH Volle Yoghurt, Bagels & Beans Groen Poeder, Magere Kwark, AH Pompoenhummus, Alpro Soya Lekker Gezond Smeren, Bruine Boterham, Jam (Suikerarm), Jumbo Pindakaas 100% Puur Naturel. Lunch: AH Japanse Wokgroente Kastanjechampignons & Peulen, Olijfolie, Witte Rijst (Halflange Korrel, Gekookt), Go Tan Kokosmelk, Thai Kitchen Rode Currypasta, Kidneybonen (uit Blik). Dinner: Bagels & Beans Groen Poeder, Bertolli Vegan Bolognese, Jam (Suikerarm), Magere Yoghurt, Magere Kwark. Snacks/Other: Sinaasappelen, Jupiler Alcoholvrij , Nescafé Cappuccino, Douwe Egberts Cappuccino uit Automaat. more...
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2054 kcal
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Exercise:
Showering - 20 minutes, Yoga - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 3 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Exercise Machine - 10 minutes. more...
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Losing 2.8 kg a Week
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Australie's Weight History
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