sashpaw's Journal, 23 Jun 14

Weigh In record (no journal entry) for 23 June 2014
58.1 kg Lost so far: 0.7 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2014:
1085 kcal Fat: 43.68g | Prot: 118.13g | Carbs: 48.86g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kroger Whipped Topping. Lunch: Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bumble Bee Premium Light Tuna in Water (Pouch). Dinner: Fresh Selection southwest chopped salad, Sara Lee Oven Roasted Turkey Breast, Colby Jack Cheese, Skinless Chicken Breast. Snacks/Other: Reese's Miniature Peanut Butter Cups, Kroger Lowfat Cottage Cheese, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
steady weight

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sashpaw's Weight History


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