Weigh In record (no journal entry) for 23 June 2014
|
80.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2147 kcal
|
Fat: 48.76g | Prot: 129.58g | Carbs: 294.60g.
Breakfast: Quaker Avena Instantánea, Leche Descremada. Lunch: Coliflor, Huevo, Hígado de Cerdo, Arroz Integral. Dinner: Pechuga de Pollo, Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Integral. Snacks/Other: Cocalan Miel de Palma, Plátano. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|