Weigh In record (no journal entry) for 13 March 2022
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85.0 kg
Lost so far: 8.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3164 kcal
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Fat: 179.72g | Prot: 200.20g | Carbs: 215.56g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Bulk Barn Psyllium Husk, Kaizen 100% Whey Protein Isolate, Kellogg's All-Bran Buds, Beatrice 0% Skim Milk. Dinner: No Name Sweet Green Relish, Costco Hot Italian Sausage, Costco Hot Italian Sausage, Balderson Double Smoked Cheddar Cheese, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...
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2593 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 54 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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CoachUltraLifeU's Weight History
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