Weigh In record (no journal entry) for 23 June 2014
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74.4 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 9.95g | Prot: 55.07g | Carbs: 50.00g.
Lunch: Skinless Chicken Breast, Grapefruit, Strawberries. Dinner: Fresh'n Easy Garden Salad, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Keebler Club Crackers Original. Snacks/Other: Gala Apples. more...
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2353 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Nikihampton's Weight History
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