mysize10's Journal, 15 Mar 22

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Weigh In record (no journal entry) for 15 March 2022

78.9 kg Lost so far: 5.4 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

1159 kcal

Fat: 70.03g | Prot: 85.14g | Carbs: 47.19g. Breakfast: Metagenics Ketogenic Shake, Now Foods MCT Oil, Coffee. Lunch: Chicken Breast, Marketside Asian Chopped Salad. Dinner: Skinless Chicken Breast, Marketside Asian Chopped Salad. Snacks/Other: Aquafina Water (16.9 oz), Skippy Creamy Peanut Butter. more...

2668 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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mysize10's Journal, 15 Mar 22

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