Weigh In record (no journal entry) for 15 March 2022
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72.9 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 55.31g | Prot: 142.21g | Carbs: 154.28g.
Breakfast: Egg, Egg White, Calavo Avocado, Quaker Popped Rice Crisps - Sour Cream & Onion. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Quinoa, Carolina Turkey Ground Turkey, Egg White, Teriyaki Sauce. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Strawberry, Publix Lightly Salted Rice Cakes, Bananas, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes. more...
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Losing 3.2 kg a Week
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steveputer's Weight History
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