Weigh In record (no journal entry) for 16 March 2022
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96 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 39.92g | Prot: 121.95g | Carbs: 42.43g.
Breakfast: Савушкин Продукт Молоко 1,5%, Energy Diet Коктейль "Лимонное Печенье". Lunch: Савушкин Продукт Молоко 1,5%, Жареное Яйцо, Приготовленная Спаржа (Свежая), Куриная Грудка. Dinner: Energy Diet Дыня Smart. Snacks/Other: Вареное Яйцо, Energy Diet Шоколад, Тунец в Воде (Консервы), Помидоры, Пекинская Капуста. more...
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2989 kcal
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Exercise:
Cross Training - 25 minutes, Bike Machine (Cycling) - 33 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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