Weigh In record (no journal entry) for 15 March 2022
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93.9 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 101.28g | Prot: 116.63g | Carbs: 247.09g.
Breakfast: Almond Milk, Kraft Peanut Butter with Honey, Almond Breeze Chocolate Almond Milk, Great Value Frozen Strawberries & Bananas. Lunch: Huy Fong Foods Sriracha, Dole Spring Mix, Kirkland Signature Tail-on Raw Shrimp (113g), Broccoli , Grape Tomatoes, Mushrooms , Red Onions, Green Peppers , Armstrong Marble Cheese, Unico Black Beans (No Salt Added), President's Choice Avocado Chunks, Hunt's Tomato Paste, Dempster's Ancient Grains Tortillas (61g). Dinner: Mashed Potato, Superstore Lean Ground Beef. Snacks/Other: Almond Milk, General Mills Original Cheerios, Almonds. more...
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2452 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ianregpanter's Weight History
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