|
Knowing how to count calories keeps ya in line ! Understand my mission is to keep my weight within 2 lbs of my reset weight and I am doing great ! Look forward to when I can get back to losing more on July 4!
|
69.3 kg
Lost so far: 12.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1664 kcal
|
Fat: 85.08g | Prot: 89.09g | Carbs: 122.93g.
Breakfast: Pineapple, Tomatoes, Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Coconut, Celery, Broccoli, Blueberries, Tomatoes, Avocados, Trader Joe's Boneless Beef New York Strip Steak, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Pompeian Balsamic Vinegar, Balsamic Vinegar, Coconut, Pineapple, Subway Cucumbers, Lettuce, Buffalo Wild Wings Chicken Wings. Snacks/Other: Red Table Wine, Fig. more...
|
Losing 1.9 kg a Week
|