misjo78's Journal, 15 Mar 22

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Weigh In record (no journal entry) for 15 March 2022

84.9 kg Lost so far: 4.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

1691 kcal

Fat: 61.32g | Prot: 174.77g | Carbs: 91.71g. Breakfast: Sunkist Navel Orange, Farm Fresh Hard Boiled Eggs, Athletic Greens Athletic Greens. Lunch: Progenex Thrive Protein Powder Drink Mix, Dole Cranberry & Candied Walnut Salad. Dinner: King Taco Carne Asada Taco, Icon Meals Kobe Beef Patty. Snacks/Other: StarKist Foods Tuna Creations Ranch, Almonds. more...

2282 kcal

Exercise: Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

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misjo78's Journal, 15 Mar 22

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