Weigh In record (no journal entry) for 15 March 2022
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102.1 kg
Lost so far: 5.4 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 74.67g | Prot: 92.83g | Carbs: 123.77g.
Breakfast: Sola Vanilla Almond Granola, Two Good Black Cherry Greek Yogurt. Lunch: Blue Diamond Whole Natural Almonds, Kraft String Cheese, Cooked Carrots, Cauliflower Rice, Spinach (Chopped or Leaf, Frozen). Dinner: Happy Harvest Fire Roasted Diced Tomatoes, L'oven Fresh Sandwich Skinnys Multi-Grain , Great Value Shredded Mozzarella Cheese, Smart Menu Tomato Basil Marinara Sauce, Atkins Ranch Ground Venison . Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Jif Simply Jif Creamy Peanut Butter, Jewel-Osco Unsalted Whole Grain Brown Rice Cakes, Elevation Advance Bar-Caramel Chocolate Nut Roll Bar. more...
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Losing 1.0 kg a Week
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Melissatoth426's Weight History
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