Weigh In record (no journal entry) for 15 March 2022
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86.9 kg
Lost so far: 20.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 21.87g | Prot: 46.04g | Carbs: 74.93g.
Lunch: Egg, Fit & Active Low Carb Tortillas. Dinner: Sweet Green Peppers (Sauteed) , Cooked Spinach (from Fresh), Green Giant Corn on the Cob Nibblers , Salmon. Snacks/Other: Healthy Choice Fudge Bars, Bananas. more...
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Losing 2.9 kg a Week
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Chessire's Weight History
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