2handedjam's Journal, 15 Mar 22

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Weigh In record (no journal entry) for 15 March 2022

98.9 kg Lost so far: 6.8 kg. Still to go: 11.8 kg. Diet followed: 100%.

View Diet Calendar, 15 March 2022:

1868 kcal

Fat: 69.25g | Prot: 237.00g | Carbs: 83.00g. Breakfast: Nature's Promise Uncured Turkey Bacon, Muscle Milk Strawberry Banana Protein Powder. Lunch: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Barilla Marinara Pasta Sauce, Kroger Chicken Breast Cutlets. Dinner: HoneyBaked Honey Baked Ham. Snacks/Other: Jif Natural Creamy Peanut Butter. more...

2949 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.3 kg a Week

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2handedjam's Weight History

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2handedjam's Journal, 15 Mar 22

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2handedjam's Weight History