Ros R's Journal, 15 Mar 22

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Weigh In record (no journal entry) for 15 March 2022

60.6 kg Lost so far: 5.6 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

1832 kcal

Fat: 63.46g | Prot: 78.05g | Carbs: 224.14g. Breakfast: Unsweetened Soya Milk, Clipper Green Tea with Strawberry. Lunch: Subway Double Chocolate Chip Cookie, Subway 6" Veggie Patty. Dinner: Violife Grated Vegan Cheese , Asda Plant Based Meat Free Mince, Sainsbury's Wholewheat Fusilli Pasta , Morrisons Soya Drink , Nature's Pick Hand Picked Mango Chunks. Snacks/Other: Walkers Ready Salted Crisps (25g), The Foodie Market Popcorn. more...

1584 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Ros R's Journal, 15 Mar 22

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