Weigh In record (no journal entry) for 23 June 2014
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68.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 39.85g | Prot: 68.18g | Carbs: 78.62g.
Breakfast: work vending Bar-B-Q Flavored Pork Skins, Grapefruit (Pink and Red), Bananas, Half and Half Cream. Lunch: Publix Homestyle Red Potato Salad, Cooked Collards, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 0.4 kg a Week
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