Weigh In record (no journal entry) for 23 June 2014
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100.7 kg
Lost so far: 17.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 22.82g | Prot: 154.90g | Carbs: 142.70g.
Breakfast: Egg White, Tomatoes, Gala Apples. Lunch: Gala Apples, Egg White, Tomatoes. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe, MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. more...
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Gaining 4.8 kg a Week
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dwatsonjr70's Weight History
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