|
10.8
|
48.0 kg
Lost so far: 4.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2295 kcal
|
Fat: 103.31g | Prot: 119.27g | Carbs: 203.24g.
Breakfast: Swiss Miss Reduced Calorie Hot Cocoa Mix, Quaker 100% Whole Grain Oatmeal, Metamucil Orange Smooth Multihealth Fiber (5.8g), MuscleTech Phase8, Healthy life Low Carb Bread, Meijer Crunchy Peanut Butter, The Original Donut Shop Coffee Mocha Latte. Lunch: La Terra Fina Cheddar & Broccoli Quiche. Dinner: Tortilla Corn Chips, Chipotle Mexican Grill Chicken Tacos. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
|
|
2499 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 7 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|