Weigh In record (no journal entry) for 23 June 2014
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 65.58g | Prot: 154.97g | Carbs: 73.82g.
Breakfast: Jogging Frischkäse-Fass mit Mildem Joghurt, Gut Drei Eichen Hinterschinken in Aspik, Aldi Volles Korn Dunkel. Lunch: Gut Ponholz Truthahnfleisch im Eigenen Saft, Rote Paprika. Dinner: Milfina Kräuterbutter, Entrecote, Lidl Artischockenherzen. Snacks/Other: REWE Reiswaffel, Magerquark, ESN Designer Whey Vanilla, Roggenvollkornbrot. more...
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2496 kcal
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Exercise:
Driving - 2 hours, Sitting - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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