Weigh In record (no journal entry) for 15 March 2022
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60.5 kg
Lost so far: 0.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 83.03g | Prot: 64.26g | Carbs: 157.21g.
Breakfast: AH Excellent Acacia Honing, Magere Kwark, Bruine Boterham, Rinse Appelstroop Appelstroop (10g), Jam (Suikerarm), Melkan Roomboter Ongezouten, Jumbo Pindakaas 100% Puur Naturel, Bagels & Beans Groen Poeder. Lunch: Appel, Jumbo Lekker Veggie Vegetarisch Vers Gehakt, Olijfolie, Bertolli Vegan Bolognese, AH Japanse Wokgroente Kastanjechampignons & Peulen. Dinner: Kidneybonen (uit Blik), AH Japanse Wokgroente Kastanjechampignons & Peulen, Thai Kitchen Rode Currypasta, Go Tan Kokosmelk, Olijfolie, Witte Rijst (Halflange Korrel, Gekookt). more...
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1857 kcal
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Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Yoga - 28 minutes, Desk Work - 6 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 32 minutes. more...
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Losing 1.4 kg a Week
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Australie's Weight History
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