Weigh In record (no journal entry) for 22 June 2014
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99.3 kg
Lost so far: 39.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 126.25g | Prot: 84.32g | Carbs: 271.78g.
Breakfast: Avocados, Coffee, Biancoro White Balsamic Vinegar, Fresh Direct Greek Salad, Cos or Romaine Lettuce . Lunch: Coca-Cola Coke Zero, Lettuce Salad with Assorted Vegetables, Moe's Southwest Grill Corn Pico, Moe's Southwest Grill Pinto Beans, Moe's Southwest Grill Guacamole (Cup), Moe's Southwest Grill Queso & Chips (Side), Moe's Southwest Grill El Guapo Salsa, Moe's Southwest Grill Kaiser Salsa, Moe's Southwest Grill Tofu. Dinner: Fuze Iced Tea Lemon (Can), Duck Sauce, Wei-Chuan Chinese Spinach Bun, Huy Fong Foods Sriracha Hot Chili Sauce, IMEI Green Onion Pancake, Tea (Brewed), Meatless Lo Mein. Snacks/Other: Sesame Paste (Sesame Butter Made From Whole Seeds), Lettuce Salad with Assorted Vegetables, Nakano Natural Rice Vinegar, Soybeans (Mature Seeds, Steamed, Cooked), Trader Joe's Roasted Seaweed Snack Packs, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3359 kcal
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Exercise:
Desk Work - 2 hours, Standing - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Sleeping - 9 hours, Resting - 1 hour, Driving - 2 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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