Weigh In record (no journal entry) for 23 June 2014
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Poorly.
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1219 kcal
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Fat: 38.87g | Prot: 55.71g | Carbs: 157.84g.
Breakfast: SlimRight Strawberry Shake with Skim Milk. Lunch: SlimRight Strawberry Shake with Skim Milk. Dinner: Mazzetti Balsamic Glaze, Palm Vegetable Oil, Mixed Salad Greens, Cooked Vegetables (Fat Not Added in Cooking), Red Rock Deli Roasted Red Capsicum, Pecorino, Cashew & Basil Dip, Red Kidney Beans (Canned), White Flour, Egg (Whole). Snacks/Other: Chocolate Fudge, Oranges, Almonds. more...
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2231 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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heather sands's Weight History
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