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Stable
Took
Lasix and Potassium as I have two days of doctors abs one will ge literally all day. Need to get back to my lowest weight and go on down.
Loving my exercise again! Have an awesome rest of your day!
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86.1 kg
Lost so far: 7.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 24.78g | Prot: 69.15g | Carbs: 185.70g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Sun Date Organic Medjool Dates, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Air Fryer French Fries, Great Value Bottled Water (Bottle), Great Value Enriched Hamburger Buns, Ground Turkey (Cooked), Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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steady weight
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