Weigh In record (no journal entry) for 14 March 2022
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165.9 kg
Lost so far: 9.0 kg.
Still to go: 107.1 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 85.60g | Prot: 76.46g | Carbs: 218.07g.
Breakfast: Oranges . Lunch: Sabra Roasted Red Pepper Hummus, Brookside Dark Chocolate Acai & Blueberry, Mr. Greek Whole Wheat Pita. Dinner: Humpty Dumpty Cheese Sticks, Diana Sauce Gourmet Rib & Chicken BBQ Sauce, Dempster's 100% Whole Wheat Tortillas, Pulled Pork, No Name Farmer's Marble Cheese. Snacks/Other: Starbucks Tazo Shaken Iced Passion Tea (Venti), 1% Fat Milk, Hershey's Whole Almonds. more...
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steady weight
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Healthycurves2023's Weight History
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