Weigh In record (no journal entry) for 14 March 2022
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128.7 kg
Lost so far: 13.7 kg.
Still to go: 47.0 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 8.65g | Prot: 119.17g | Carbs: 11.93g.
Lunch: Onion Powder, Garlic Powder, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Brussels Sprouts, Member's Mark Real Crumbled Bacon, Giant Boneless Skinless Chicken Breast. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
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Losing 5.7 kg a Week
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johnelka's Weight History
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