Weigh In record (no journal entry) for 14 March 2022
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 58.28g | Prot: 167.01g | Carbs: 162.31g.
Breakfast: PVL Protein Powder, North Coast Naturals Hemp Seeds, Blueberries, Dairyland 3.25% Homogenized Milk. Lunch: Pork Loin (Tenderloin), Cabbage. Dinner: Green Peas, White Rice, Ham (Whole, Cured, Roasted). Snacks/Other: Apples, So Delicious Holiday Nog, Quaker Caramel Chocolate Chip Rice Cakes, PVL Protein Powder, Dairyland 2% Cottage Cheese. more...
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2430 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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mmcaleer's Weight History
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