Weigh In record (no journal entry) for 14 March 2022
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75.5 kg
Lost so far: 8.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 49.71g | Prot: 40.54g | Carbs: 118.08g.
Lunch: McDonald's Frappe Caramel (Medium), Firehouse Subs Club On A Sub (Medium), Dr. Pepper Dr. Pepper (7.5 oz). more...
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Losing 0.4 kg a Week
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