Weigh In record (no journal entry) for 14 March 2022
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86.2 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 47.05g | Prot: 156.13g | Carbs: 71.77g.
Breakfast: Athletic Greens Athletic Greens, Sunkist Navel Orange, Farm Fresh Hard Boiled Eggs. Lunch: Kirkland Signature Cooked Tail off Shrimp, Birds Eye Brussel Sprouts. Dinner: Simple Girl Carolina Style BBQ Sauce, French's Classic Yellow Mustard, Vlasic Dill Relish, Icon Meals Kobe Beef Patty. Snacks/Other: Apples, Almonds , StarKist Foods Tuna Creations Ranch. more...
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Gaining 0.6 kg a Week
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