|
that's what happens when you take a week with family and stop being diligent. one step forward and 2 back I guess. well back home and on track today
|
115.1 kg
Lost so far: 10.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 63.26g | Prot: 57.97g | Carbs: 153.81g.
Breakfast: International Delight French Vanilla, Coffee. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Farmers Market Shortbread Cookies, No Name Popcorn Shrimp Breaded, 2% Fat Milk, Zatarain's Jambalaya. Snacks/Other: Tim Hortons Honey Cruller Donut, Old Dutch Ketchup Potato Chips (32g), Nestle Pure Life Water, Crystal Light Pink Lemonade. more...
|
|
3316 kcal
|
Exercise:
Driving - 30 minutes, Showering - 30 minutes, Desk Work - 6 hours, Google Fit - 17 hours. more...
|
Gaining 0.5 kg a Week
|
 Comments
It’s a momentary hiccup! If you enjoyed your visit with your family, that’s a more valuable use of time and focus than counting calories. And you’re back on track now. 😊
14 Mar 22 by member: grammalaura
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FluffynotFat58's Weight History
|