Weigh In record (no journal entry) for 14 March 2022
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80.8 kg
Lost so far: 7.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 70.31g | Prot: 125.55g | Carbs: 128.10g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Taylor Farms Dill Pickle Chopped Kit, Oranges. Dinner: Pork Loin (Country-Style Ribs), Costco Boneless Skinless Chicken Breast. Snacks/Other: Bananas , Brownie, Blue Diamond Bold Sriracha Almonds, Hempler's Natural Uncured Beef Pepperoni, Kirkland Signature Parmesan Bagel, MusclePharm Combat Powder - Chocolate Milk. more...
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2170 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 1.3 kg a Week
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