Weigh In record (no journal entry) for 14 March 2022
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52.9 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 65.84g | Prot: 44.28g | Carbs: 279.89g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Coffee-Mate Hazelnut Coffee Creamer, Pepperidge Farm Farmhouse Homestyle Oat Bread, Jams, Preserves, Marmalades (Low Sugar), Bananas, Cabot Greek Yogurt Whole Milk Plain. Dinner: Pepperidge Farm Farmhouse Homestyle Oat Bread, Lantana Black Bean Hummus , Pickles, Ball Park Beef Frank, Deep Rice Murukku. Snacks/Other: Yoneya Red Bean Jelly Cake, White Table Wine, Jell-O Sugar Free Strawberry Gelatin. more...
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steady weight
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Joe Alec 's Weight History
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