Weigh In record (no journal entry) for 20 April 2011
|
55.1 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 44.86g | Prot: 61.24g | Carbs: 261.90g.
Breakfast: Reduced Fat Cinnamon Graham Crackers, Toaster Pastries - Frosted Brown Sugar Cinnamon. Lunch: Crunchy Granola Bars - Peanut Butter, Light Fat Free Sour Cream & Onion, Premium Roast Beef, Light Wheat Bread. Dinner: Hot-N-Ready Pepperoni Pizza, Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. Snacks/Other: Kisses. more...
|
|
2216 kcal
|
Exercise:
Housework - 3 hours, Shopping - 3 hours, Desk Work - 1 hour and 20 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 45 minutes, Sleeping - 6 hours, Sitting - 7 hours and 55 minutes. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|