Weigh In record (no journal entry) for 14 March 2022
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87.7 kg
Lost so far: 46.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2883 kcal
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Fat: 99.00g | Prot: 254.24g | Carbs: 232.57g.
Pre-Breakfast: Mutant Iso Surge. Breakfast: La Tortilla Factory Low Carb Flour Tortilla, Jones Fully Cooked Chicken Sausage, Egg, Lee Kum Kee Sriracha Chili Sauce. Lunch: Mutant Iso Surge, Strawberries. Tea: Wendy's Hot Honey Chicken (Grilled), Wendy's Grilled Chicken Sandwich . Dinner: Granny Smith Apples, Skinnygirl Honey Dijon Dressing, Just Bare Lightly Breaded Chicken Breast Chunks, Member's Mark Omega 3 Fish Oil (1000 mg), Great Value Romaine Lettuce. Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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Losing 3.8 kg a Week
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ogyoglethorpe89's Weight History
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