Weigh In record (no journal entry) for 14 March 2022
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73.4 kg
Lost so far: 30.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 56.98g | Prot: 146.97g | Carbs: 167.83g.
Breakfast: Quaker Popped Rice Crisps - Sour Cream & Onion, Calavo Avocado, Egg White, Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quaker Rice Cakes - Cheddar Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Teriyaki Sauce, Egg White, Carolina Turkey Ground Turkey, Quinoa. Snacks/Other: Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee, Dannon Light & Fit Greek - Strawberry, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Bananas, Publix Lightly Salted Rice Cakes. more...
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Gaining 2.5 kg a Week
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steveputer's Weight History
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