Weigh In record (no journal entry) for 14 March 2022
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60.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 33.89g | Prot: 40.72g | Carbs: 98.84g.
Dinner: Ranch Dressing, Salad, Grape Tomatoes, Cucumber (Peeled), White Rice, Italian Steak and Vegetables. Snacks/Other: General Mills Chex Mix Traditional, Coors Keystone Light Beer, Whiskey. more...
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1707 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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wildernessny's Weight History
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