Weigh In record (no journal entry) for 14 March 2022
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96.6 kg
Lost so far: 41.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 123.31g | Prot: 89.41g | Carbs: 157.89g.
Breakfast: Trader Joe's Sun-Dried Tomatoes, Cento Artichoke Hearts, Coffee, Trader Joe's Sun-Dried Tomatoes, Kraft Blue Cheese Crumbles, Parmesan Cheese (Grated), Annie's Naturals Lite Goddess Dressing, Starbucks Caffe Americano (Grande), Girard's Light Champagne Dressing. Lunch: Cauliflower, Hidden Valley Ranch Avocado, Alberts Hot Sauce, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Mountain Dew Diet Mountain Dew (20 oz), Feta Cheese , Trader Joe's Greek Kalamata Olives. Dinner: Cento Artichoke Hearts, Durkee Famous Sauce, Hard-Boiled Egg , Celery Seed , Best Foods Real Mayonnaise, Heinz Apple Cider Vinegar, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Parmesan Cheese (Grated), Kaukauna Spreadable Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Trader Joe's Greek Kalamata Olives, Wasa Crisp'n Light 7 Grain Crispbread, Biancoro White Balsamic Vinegar, Annie's Naturals Lite Goddess Dressing, Decaffeinated Coffee, Jason's Deli Italian Pasta Salad, Ice Breakers Cool Mint Mints, Home Fries, Trader Joe's Wasabi Roasted Seaweed Snack. Snacks/Other: Black Pepper , Wasa Crisp'n Light Wholesome Wheat Crackerbread, Sargento Ultra Thin Sliced Swiss Cheese, Grey Poupon Dijon Mustard, Kaukauna Spreadable Sharp Cheddar Cheese, Salt , Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Pepperidge Farm Goldfish Original Crackers, Great Value String Cheese , Kellogg's Corn Pops, Great Gherkins Hamburger Dill Pickle Slices, Trader Joe's Sun-Dried Tomatoes, Lucerne Fat Free Cottage Cheese, Grape Tomatoes. more...
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steady weight
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me,myselfandi's Weight History
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