AndreyIvan's Journal, 14 Mar 22

AndreyIvan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2022

176 kg Lost so far: 4 kg. Still to go: 76 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

1972 kcal

Fat: 80.94g | Prot: 173.33g | Carbs: 134.29g. Breakfast: Яйцо (Целое). Lunch: Рис Отварной, Вареное Яйцо. Dinner: Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Божья Коровка Творог Домашний 5%, Молочное Царство Кефир 2,5%, Сахар. more...

4595 kcal

Exercise: Gym - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours and 2 minutes. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AndreyIvan's Weight History

View Complete History

AndreyIvan's Journal, 14 Mar 22

Submit a Comment

AndreyIvan's Weight History