Weigh In record (no journal entry) for 14 March 2022
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60.7 kg
Lost so far: 0.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 71.01g | Prot: 77.98g | Carbs: 143.57g.
Breakfast: Bagels & Beans Groen Poeder, AH Volle Yoghurt, Garden Gourmet Groente Balletjes, Conimex Sambal Badjak, Bruine Boterham, AH Hummus Gegrilde Groenten, Spinaziesoep. Lunch: AH Japanse Wokgroente Kastanjechampignons & Peulen, Plus Vegan Kipstukjes, Olijfolie, Gekookt Ei, Conimex Sambal Badjak. Dinner: Wortelen, Bertolli Vegan Bolognese. Snacks/Other: Peren, Appel. more...
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2135 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Bicycling (slow) - 11/mph - 20 minutes, Grocery Shopping - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Exercise Machine - 20 minutes, Yoga - 1 hour. more...
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Losing 2.8 kg a Week
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Australie's Weight History
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