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Ate bad last night and gained a few, back on Atkins today!!!
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89.4 kg
Lost so far: 20.5 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 37.00g | Prot: 11.00g | Carbs: 34.00g.
Breakfast: McDonald's Coffee Creamer, McDonald's Sausage Biscuit (Regular). more...
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Gaining 6.4 kg a Week
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