calavera73's Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

70.9 kg Lost so far: 18.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

1391 kcal

Fat: 36.92g | Prot: 78.88g | Carbs: 143.20g. Breakfast: Gelco Goleador, Mila Skyr Bianco Natur, Nestlé Fitness Cereali Integrali Cioccolato. Lunch: Bontà di Stagione Zuppa di Lenticchie. Dinner: Novi Crema di Nocciole , Peroni Birra Nastro Azzurro, Pane Integrale, The Icelander Salmone Norvegese Affumicato. Snacks/Other: Nestlé Fitness Cereali Integrali Cioccolato. more...

2314 kcal

Exercise: Running - 6/mph - 18 minutes, Running - 7/mph - 29 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours and 59 minutes. more...

Gaining 0.0 kg a Week

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calavera73's Journal, 14 Mar 22

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