|
Average 1744 per day, Carbs 4%, Fat 60%, Protein 36%. Have to stop drinking so many Cals, no problem to eat 1200 Cals per day, but an additional liquid 500 Cals is not helping me to reach my goal.
|
80.8 kg
Lost so far: 7.7 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
|
|
1996 kcal
|
Fat: 85.81g | Prot: 120.68g | Carbs: 6.17g.
Breakfast: Coffee with Milk. Lunch: Beef Steak, Cheddar Cheese, Egg, Compliments Caesar Dressing, Lettuce. Dinner: Cheddar Cheese, Compliments Caesar Dressing, Great Value Romaine Lettuce, Baked or Broiled Salmon, Vodka. more...
|
Gaining 0.5 kg a Week
|