Weigh In record (no journal entry) for 14 March 2022
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89.3 kg
Lost so far: 5.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 48.83g | Prot: 140.71g | Carbs: 58.30g.
Breakfast: Woolworths Beef Biltong Snack Sticks. Lunch: PnP No Name 25% Fat Spread Lite, Tomatoes, Chicken Thigh (Skin Eaten), Albany Low GI Wholewheat Brown Bread. Dinner: Cucumber, Tomatoes, Onions, Sweet Red Peppers, Tuna in Oil (Canned). Snacks/Other: Checkers Low Fat Long Life Milk. more...
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Gaining 8.4 kg a Week
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