Lanushka-SK's Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

91.6 kg Lost so far: 8.4 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

739 kcal

Fat: 23.78g | Prot: 22.78g | Carbs: 110.05g. Breakfast: Кофе (из Молотых Зерен), Увелка Каша из Гречневых Хлопьев на Воде , ВкусВилл Вишня Сушеная. Lunch: Сладкий Красный Перец, ВкусВилл Голубцы с Овощами и Чечевицей, Три Правила Тыквенный Крем-Суп со Сливками. more...

2740 kcal

Exercise: Swimming (moderate) - 47 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Walking (slow) - 2/mph - 35 minutes. more...

Losing 0.7 kg a Week

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Lanushka-SK's Journal, 14 Mar 22

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Lanushka-SK's Weight History