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3000 6:00
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85.3 kg
Lost so far: 6.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2994 kcal
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Fat: 81.63g | Prot: 204.65g | Carbs: 368.68g.
Breakfast: المراعي حليب خالي من اللاكتوز, Hershey's كاكاو طبيعي غير محلى, Puck بوك Cheese Slices Low Fat, Egg White, Egg Yolk, قودي فول مدمس مقشور سادة, ISO TRIPLE ZERO Dreamy Vanilla, Walnuts, SIAFA SAGAI DATE. Lunch: King Mackerel, Butternut Winter Squash, Green Sweet Pepper, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, بطاطا حلوة ( بيضاء ), Bottle Gourd Bottle Gourd Vegetables. Dinner: Gala Apples, Roasted Almonds, Almarai Fresh Yogurt. Snacks/Other: كلوفز كورن فليكس رقائق ذرة محمصة, المراعي حليب خالي من اللاكتوز, Snickers Snickers, Hulled Sunflower Seeds. more...
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Losing 2.1 kg a Week
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AhmedFit's Weight History
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