Weigh In record (no journal entry) for 13 March 2022
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155.1 kg
Lost so far: 17.2 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 59.56g | Prot: 65.77g | Carbs: 171.56g.
Breakfast: Friendly Farms Coffee Creamer. Lunch: Potato Salad with Egg, Beefsteak Bread Soft Rye Bread, Beef Brisket (Whole, Lean Only) . Dinner: Publix Peach Tea, Peanut Butter and Jelly Sandwich. Snacks/Other: Whole Milk, Hostess Chocolate Cupcake. more...
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Gaining 0.5 kg a Week
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bleueyes1974's Weight History
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